Teams must comprise of two males and two females or three females one male.
RX Requirements - Chest to Bar Pull-ups, Snatch 35/60kg, Deadlift 60/90kg, Clean and Jerk 43/60kg
Scaled Requirements- Knee Raises, Snatch 15/25kg, Deadlift 40/60kg, Clean and Jerk 15/25kg
GREAT PRIZES UP FOR GRABS!!
||GTK CrossFit, 19 Greenbah Rd Moree
||Saturday 18th November 2017